I had a personal melt down about the whole issue Monday night. Time for some action. I spent yesterday putting together my menu (you can check out Sparkpeople.com) and making my grocery list. I didn't make it to the grocery store (much more fun to watch movies on the couch!).
This morning I woke up, showered, took the dogs to daycare, and arrived at work promptly. Only to find out that I was 5 hours early!! ARGH!! Imagine that? Just enough time to get everything on my new grocery list, put the groceries away, wash the veggies, write a blog entry, and get back to work. Makes me think someone is watching out after me :0)
So here is my healthy stocked frig and the product basket. The frig was empty, except for some expired eggs and wilted salad from 2 months ago. My produce basket had 2 apples, dying a slow and unseemly death.
After the big trip to the grocery store.. my back hurts and my feet hurt. Can I count that as a work-out? Since I have gotten this out of shape, I am realizing I have changed my life so I don't have to put in as much effort. I don't make big grocery runs, I only get 4-5 bags at a time. I've been doing more of my shopping on the web instead of braving the stores. Picking up mail once per week instead of every other day (God forbid I take 20 steps to the mail box daily). I've quit taking care of my large fish tank (a 300 gallon, fully enclosed, fish tank takes a step stool and some gymnastics to keep clean). Small things that my brain has done to make my life take even less effort.
I'm no-nonsense when it comes to weight and weight loss. You won't catch me blaming it on my metabolism or my up-bringing. I know I am fat because I eat a lot of high calorie food. I stay fat because people ignore the big girls. Well, sometimes they stare but they won't look me in the eye. I'm in piss poor shape because I sit on my butt all day. I believe in the biology. If I burn more calories than I take in, I will loose weight. I also know that loosing weight is a HUGE head game. That's where I fall down. My brain will play tricks on me from here to Asia, in order to keep me fat.
Sparkpeople is a great, free, site. It has user friendly areas to track nutrition & exercise. They lay out suggested menus for each day of the week. They even have menus for those of us that don't cook.
So, now, you have it. The projects I have to do between now and Feb 2012. I have to get my debt paid off and get into better shape. Maybe I can even get a cheaper RV once my butt is smaller, and I don't need such a large space around the toilet? lol.
Back to work I go. Hope all is well out there. Thanks for dropping by.
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